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The Grit Guide for Teens (by Caren Baruch-Feldman, PhD)
A practical workbook designed to help teenagers build perseverance, self-control, and a growth mindset. This book encourages resilience, bouncing back from failures, and achieving personal goals through engaging exercises and strategies. |
Conquer Negative Thinking for Teens (by Mary Karapetian Alvord, PhD, and Anne McGrath, MA)
A step-by-step guide to help teenagers identify and break free from harmful thought patterns, such as catastrophizing and negative self-talk. The book promotes mental flexibility and resilience, helping teens challenge their inner critic and build a healthier mindset. |
Acting Out: Understanding and Reducing Aggressive Behaviour in Children and Youth (Edited by David A. Wolfe)
This book explores the causes and impacts of aggressive behavior in children and youth. It offers strategies for understanding, managing, and reducing aggression, making it a valuable resource for educators, parents, and professionals. |
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The Relaxation & Stress Reduction Workbook for Kids (by Lawrence E. Shapiro, PhD, and Robin K. Sprague, LCPC)
A workbook filled with 55 fun and effective activities to help children manage stress, anxiety, and emotional challenges. The exercises focus on building confidence, emotional regulation, and relaxation techniques suitable for kids and families. |
The Self-Esteem Workbook for Teens (by Lisa M. Schab, LCSW)
This interactive workbook is designed to help teens build confidence, overcome insecurity, and embrace self-acceptance. It includes practical exercises to stop negative self-talk, foster a positive self-image, and achieve personal goals. |
Don’t Let Your Emotions Run Your Life for Kids (by Jennifer J. Solin, PsyD, and Christina J. Kress, MSW)
Using Dialectical Behavior Therapy (DBT) skills, this workbook helps children manage intense emotions, control outbursts, and improve relationships. With 37 simple activities, kids learn emotional regulation, mindfulness, and social skills. |
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Cool, Calm, and Confident (by Lisa M. Schab, LCSW)
A workbook focused on teaching assertiveness and self-esteem skills to children. Through fun activities, kids learn how to handle teasing, bullying, and social challenges with confidence and resilience. |
The Anger Workbook for Teens (by Raychelle Cassada Lohmann, PhD)
This workbook helps teens identify their anger triggers, develop emotional control, and express feelings in healthy ways. It includes practical exercises for managing frustration and staying calm in challenging situations. |
Don’t Let Your Emotions Run Your Life for Teens (by Sheri Van Dijk, MSW)
Using DBT-based strategies, this book guides teens to manage mood swings, control anger, and improve relationships. The exercises focus on building mindfulness, self-awareness, and emotional resilience. |
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The Body Image Workbook for Teens (by Julia V. Taylor, MA)
This workbook supports teens, especially girls, in developing a positive body image and overcoming self-doubt in a world focused on appearance. It includes activities to set healthy boundaries, respect their bodies, and build self-confidence. |
Looking After Your Mental Health (by Usborne)
An accessible guide for young people to understand and care for their mental health. It covers topics like stress management, self-esteem, social media impact, and how to seek help. The book provides practical tools to cope with life's challenges. |
The 6 Most Important Decisions You’ll Ever Make (by Sean Covey)
A comprehensive guide for teens to navigate critical life decisions about school, friends, family, dating, and self-esteem. Updated for the digital age, it includes strategies to make smart, responsible choices. |
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How to Be Calm (by Anna Barnes)
A beautifully illustrated guide to cultivating calmness and mindfulness. This book provides tips, quotes, and exercises to help readers manage stress, embrace positivity, and maintain a balanced state of mind. |
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